Coaching that meets you where you run.
Science-backed plans, a dedicated coach, and a live dashboard that turns your Strava and wearable data into smarter, injury-free training — from your first 10K to your next marathon.
Pick the plan for your goal race.
5K & 10K
For new and returning runners building a consistent, injury-free base.
- Personalised weekly plan
- Fortnightly coach check-in
- Strava + wearable sync
Half Marathon
Structured 12–16 week blocks to get you to 21K strong and ready.
- Everything in Foundation
- Weekly 1:1 coaching
- Strength & mobility plan
- Race-day pacing strategy
Marathon & Hills
Goal-race coaching for the marathon, ultra, and Himalayan hill races.
- Everything in Build
- Fueling & altitude plan
- Free pacing at RunActiv events
Built around real data.
Your coach sees what you actually do — not just what's on paper — and adjusts the plan to keep you progressing and healthy.
Personalised Plans
Built around your level, your goal race, and the days you can actually train.
A Dedicated Coach
Regular check-ins and feedback from a coach who knows your training history.
Live Dashboard
Your Strava and wearable data flows into one view your coach reads every morning.
Injury Prevention
Recovery, HRV and load tracking to keep hard days hard and easy days easy.
See every athlete. Every metric. Every morning.
Training at a glance.
Mock data · Connect Strava to see your real metrics
82 m
148 bpm
172 spm
| Date | Distance | Avg Pace | Avg HR | Elev |
|---|---|---|---|---|
| 1 Jun | 24.2 km | 5:28/km | 152 bpm | 186 m |
| 25 May | 22.0 km | 5:35/km | 148 bpm | 124 m |
| 18 May | 20.5 km | 5:42/km | 150 bpm | 96 m |
| 11 May | 18.0 km | 5:50/km | 146 bpm | 142 m |
| 4 May | 16.2 km | 5:55/km | 144 bpm | 88 m |